Integrated Mental Health Care
Under One Membership
Proudly Based In Hamilton
Offering therapy, nervous system regulation, nutritional support, movement classes, and community support. All included in Canada’s first membership-based mental health care model. Virtual-only services available across Ontario.
Integrated Mental Health Care
Under One Membership
Proudly Based In Hamilton
Offering therapy, nervous system regulation, nutritional support, movement classes, and community support.
All included in Canada’s first membership-based mental health care model. Virtual-only services available across Ontario.
What members are saying
"This is the most supportive environment I've ever been a part of. eFIT is the place to be."
"10/10 AMAZING!!!! A truly revolutionary approach to mental health. The first of its kind in Canada. The therapy program was by far the best therapy I have tried."
"I've been going to eFit for about 6 months now and have enjoyed every visit! The team is always open to feedback to improve the space. All the trainers and practitioners are so lovely and genuinely care about you and your mental health."
"The staff at eFIT are world-class. From the psychologists to the coaches to the nutritionists, everyone is highly skilled and genuinely invested in your well-being."
"A beautiful space, with amazing people to meet you where you're at with your mental, emotional, physical, nutritional and social needs."
"The therapy at eFIT is second to none. And the team's integrative approach helped me in ways I couldn't imagine. I recommend this place wholeheartedly for anyone ready to take a deep step in their own personal health journey."
How it Works
Members can engage in weekly psychotherapy, weekly nutrition support, daily somatic classes, physical exercise for mental health, and conscious social community, all for one price.
Psychotherapy Sessions
An emotion focused and experiential process to increase emotional fitness.
Somatic Classes & Workshops
Learn how to foster a deeper connection between mind and body.
Personal & Group Training
Tailored exercise programs for mental & physical health.
Nutrition & Dietary Support
Learn to fuel your body for movement, life, and emotion regulation.
Emotion-focused therapy for trauma, mood, and relational challenges
Emotional pain can take many forms — sometimes it's hard to name, and other times it's all-consuming. Whether you're navigating a new diagnosis, feeling stuck in patterns, or processing past trauma, our team offers therapy that's grounded, evidence-based, and personalized.
No matter what brings you in, you don't have to face it alone.
Anxiety
Racing thoughts, panic attacks, physical tension, or constant worry.
Depression
Emptiness, hopelessness, or emotional shutdown.
Trauma
PTSD, complex trauma, and rebuilding emotional safety.
Grief
Loss of a person, relationship, identity, or sense of safety.
BPD
Intense emotions, fear of abandonment, and unstable relationships.
Relationships
Conflict, distance, insecurity, or recurring patterns.
Eating Disorders
Disordered eating, body image, and emotional regulation.
Navigating Change
Life transitions, identity shifts, and adjustment challenges.
Substance Use
Patterns of use, coping strategies, and recovery support.
Is membership right for you?
Much of the time the painful emotions we carry originated from difficult or traumatic experiences we endured in the past and are elicited by situations we encounter in our everyday lives. At eFIT, we help our members better understand their emotional experiences, in all their nuance, and then transform the painful emotions that negatively impact their lives.
If you struggle with anxiety (social anxiety, GAD, panic), depression or low mood, trauma (including PTSD and complex trauma), low self-worth, emotion dysregulation, borderline personality disorder, eating disorders, negative body image, psychosis, grief, relationship or adjustment difficulties, the eFIT approach will support transformation in your life by taking an integrated and multi faceted therapy approach.
