Integrated Mental Health Care Under One Membership
Proudly Based In Hamilton
Offering therapy, nervous system regulation, nutritional support, movement classes, and community support.
All included in Canada’s first membership-based mental health care model. Available across Ontario.
What members are saying
Don’t just take our word for it, here’s what some of our members have to say
Shared by: sk
“This is the most supportive environment I’ve ever been a part of. eFIT is the place to be.”
★★★★★
Shared by: MW
“What makes eFIT different is the community. Everyone here (staff and members), feels like they’re rooting for you. It’s a warm, welcoming environment where you’re encouraged to grow at your own pace.”
★★★★★
Shared by: HL
“10/10 AMAZING!!!! A truly revolutionary approach to mental health. The first of its kind in Canada. The therapy program was by far the best therapy I have tried. ”
★★★★★
Emotion-focused therapy for trauma, mood, and relational challenges
Emotional pain can take many forms — sometimes it’s hard to name, and other times it’s all-consuming. Whether you’re navigating a new diagnosis, feeling stuck in patterns, or processing past trauma, our team offers therapy that’s grounded, evidence-based, and personalized. No matter what brings you in, you don’t have to face it alone.
Anxiety
Anxiety can show up as racing thoughts, panic attacks, physical tension, or constant worry. Through Emotion-Focused Therapy, we help you understand the emotional patterns underneath anxiety and build tools to move through it.
BPD
Borderline Personality Disorder (BPD) often involves intense emotions, fear of abandonment, and unstable relationships. Our therapists use Emotion-Focused Therapy to help you safely explore emotional triggers and build secure, meaningful connections.
Depression
Depression isn’t just sadness—it can feel like emptiness, hopelessness, or emotional shutdown. We help you reconnect with yourself, access buried emotions, and move toward lasting relief through Emotion-Focused Therapy.
Grief
Grief can arise after the loss of a person, relationship, identity, or sense of safety. Therapy offers a space to process grief at your own pace and find meaning without minimizing your pain.
Relationship Difficulties
Relationship difficulties—whether rooted in conflict, distance, or insecurity—often reflect deeper emotional patterns. Emotion-Focused Therapy helps uncover those patterns so you can build more fulfilling, connected relationships.
Trauma
Trauma can shape how you experience emotions, relationships, and your sense of self. We use Emotion-Focused Therapy to rebuild emotional safety and help you process trauma at its root—not just its symptoms.
Providing holistic mental health care through integrated support
Our therapy programs combine several wellness pillars with the goal of providing holistic wellness through a means of emotion processing, psychotherapy, movement, nutrition, nervous system regulation, and community.
How it Works
Members can engage in weekly psychotherapy, weekly nutrition support, daily somatic classes, physical exercise for mental health, and conscious social community, all for one price.
Psychotherapy Sessions
An emotion focused and experiential process to increase emotional fitness.
Somatic Classes & Workshops
Learn how to foster a deeper connection between mind and body.
Personal & Group Training
Tailored exercise programs for mental & physical health.
Nutrition & Dietary Support
Learn to fuel your body for movement, life, and emotion regulation.
Is membership right for you?
Much of the time the painful emotions we carry originated from difficult or traumatic experiences we endured in the past and are elicited by situations we encounter in our everyday lives. At eFIT, we help our members better understand their emotional experiences, in all their nuance, and then transform the painful emotions that negatively impact their lives.
If you struggle with anxiety (social anxiety, GAD, panic), depression or low mood, trauma (including PTSD and complex trauma), low self-worth, emotion dysregulation, borderline personality disorder, eating disorders, negative body image, psychosis, grief, relationship or adjustment difficulties, the eFIT approach will support transformation in your life by taking an integrated and multi faceted therapy approach.
